Many of us lead stressful lives. Faced-paced lifestyles and racing thoughts feed our worries. This has a tremendous negative effect on emotional and physical health. A quiet mind leads to a calm point of view. It cultivates passion, enthusiasm and creative solutions. It's the foundation for good health. Sheila's talks and retreats inspire people to see life in a positive, less troubled way. Her passion is to open doors, guiding people to become more aware, to embrace their individuality, to see life in a new way and rediscover the joy of living.
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Do you feel like your life has become a series of events, one leading to another, with no end in sight? Do you spend your days longing for the next break, the next stage in your child's life, the next relationship or milestone that will make you feel that your hard work has paid off?
The quest to "arrive" can leave us feeling tired and frustrated. When do we get to stop preparing for life and just live in it? This all-consuming effort affects our relationships, our physical health and our sanity.
There is a way - a simple way - to return to living. Join us as we step into simplicity, to tranquility, to a meaningful, enriching life. Right here, right now.