Welcome!
Improve Health, Attitude, Confidence
Sleep Better, Feel Better, Look Better
Manage Stress – Once and For All
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UPCOMING EVENTS:
Coming to Our Senses – A Mindfulness Weekend Retreat
WHEN: Sept 8 – 10, 2017
TUITION: $139 plus room & meals
LOCATION: Himalayan Institute, Honesdale, PA
Rooms fill up fast! Book a room today with Retreat Code CTOS0917 or get more info.
See Full Brochure & Itinerary
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Soul Sisters Retreats
Pssst! We’re planning a 2018/19 retreat…
Want to stay informed? Contact us
Here’s a video peek at our last one… FINDING GRACE IN CHAOS – TULUM, MEXICO
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PREVIOUS EVENTS…
Senses & Sensibilities – The Art of Relaxation – A Daylong Mindfulness Retreat
(Indoor & Outdoor Activities, For Men and Women of All Ages)
WHEN: Sunday, May 7, 10am-4pm Tuition: $79 LOCATION: Himalayan Institute
Outdoor Talk & Walking Meditation, Sunday Dec 11, 2016, 9:30 AM
A Walk in the Desert: Letting Nature Heal – Fee $20
Riparian Preserve at Water Ranch, Gilbert, AZ (Additional parking at the library next door)
Join us for a quiet morning conversation, some contemplation, and a walking meditation. Gain insight into the source of turmoil and receive guidance towards your personal path to peace. Practice nourishing self-care as you take the time to reset emotionally and spiritually.
Tickets
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FREE Weekly Webcast
Here I Am, Now What?
An hour-long web program to discuss why living in the moment matters during crisis.
Watch Replays:
Nov 17 Pausing to Answer Questions with Dave & Sheila
Nov 10 Introduction to Emmanuel Swedenborg, with Curtis Strange
NOV 3 Tuning in to Spiritual Guidance During Tough Times, with Cindy Griffith
OCT 27 Crisis to Bolster Your Personal & Professional Life, with Andrea Jacques
OCT 20 Pausing to Answer Questions with Dave & Sheila
OCT 6 Your Strength as a Cancer Patient, with guest Dr. Shani Fox
SEPT 29 Is There More After Life? with guest David Bennett
SEPT 22 Finding Peace in Death, with guest Patty Burgess
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Weekend Retreat: Nourishing Space
Oct 7-9. 2016, Himalayan Institute, Honesdale, PA
Details
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Outdoor Workshop, Saturday August 13, 2016
A Walk in the Woods: Being Guided by Nature
A Summer Saturday Series Event
Take a mental spa day. Learn how to relax and manage stress.
BROCHURE
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Outdoor Workshop. Saturday July 30, 2016
A Walk in the Woods: Being Guided by Nature
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Slowly, Gently, Quietly: A Recipe for Self-Care Success
One-Hour Blab Cast via Twitter
![SunFoxDen](href="http://sheilashuster.com/wp-content/uploads/2016/05/SunFoxDen.jpg")
Wed, May 18, 2016
Watch the Playback
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Fill My Cup: Self-Care for Overachievers
One-Hour Talk, Hoyt Library, Kingston PA
6:15 PM Monday February 29, 2016
See Brochure for Details
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Find Grace in Chaos: Enjoy the Ride!
One-Hour Workshop, West Pittston, PA
Sunday September 27, 2015
See Brochure for Details
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Talk Radio Interview: Stress Management
July 22, 2015
Broadcast
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Six-Week Online Forum: Fill My Cup!
Brochure
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Host, Dave Williams Co-host, Sheila Shuster
View archives:
Mar 18, 2015
Finding the Calm Beneath the Chaos Watch Webcast
What happens to patients and caregivers as they are thrown into the tumultuous world of cancer? The healthcare community seems hyper-focused on medical treatment, while undervaluing the impact that strong emotional health and calm, nurturing support can have in the healing process.
April 30, 2015
Shifting from Patient to Person Watch Webcast
What happens to patients once they complete their treatment program? This is the start of the tenuous survivorship phase of cancer, which remains active until end of life. It can be remarkably difficult, as people are asked to shed their structured medical routines, leave the security of advice from the healthcare community and return to work-related activities. In addition, exhausted family and friends often decrease contact and support. During this time, people can lose their sense of identity as their minds and bodies seem unfamiliar, even foreign. Frustration rises as no one seems to understand. Nothing feels as if it will ever be “normal” again.
June 24, 2015
What Is and Why Use a Cancer Coach? Watch Webcast
This month we welcome Paula Holland De Long, co-founder of the “Cancer Survivorship Coaching Coalition”. Paula has helped thousands of patients, survivors, and their loved ones to reduce fear and stress, learn skills to improve quality of life, and re-establish a sense of control. In this webcast, we explore exactly what a cancer coach is, and why you would need one. Learn what kinds of coaches are available, what services they offer and how to locate a coach that meets your specific needs.
July 29, 2015 Watch Webcast
New Beginnings After Cancer
Gina Costa-Goldfarb, founder of the “New Beginnings Coaching Services, LLC” helps women with breast cancer cope with the emotional and physical challenges and gain confidence in their lives. Join us as we explore what the “New Normal” looks like for a breast cancer survivor. Learn how self-care and “living in the now” leads to new beginnings.
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Hosted by Soul Sisters
May 9-16, 2015 Tulum, Mexico
