All that needs to change is your mind.


Improve Health, Attitude, Confidence

Sleep Better, Feel Better, Look Better

Manage Stress – Recover from Loss


Coming to Our Senses A Mindfulness Retreat Workshop

WHEN:  Sept 9, 2017    9 am – 4 pm

TUITION: $89 (vegetarian lunch buffet is available for $14)

LOCATION: Himalayan Institute, Honesdale, PA

Full Brochure



Soul Sisters Retreats

Pssst! We’re planning a 2018/19 retreat…

Want to stay informed? Contact us

Here’s a video peek at our last one… FINDING GRACE IN CHAOS – TULUM, MEXICO






Senses & Sensibilities – The Art of Relaxation – A Daylong Mindfulness Retreat

(Indoor & Outdoor Activities, For Men and Women of All Ages)

WHEN: Sunday, May 7, 10am-4pm     Tuition: $79    LOCATION: Himalayan Institute


Outdoor Talk & Walking Meditation, Sunday Dec 11, 2016, 9:30 AM

A Walk in the Desert: Letting Nature Heal – Fee $20

Riparian Preserve at Water Ranch, Gilbert, AZ   (Additional parking at the library next door)

Join us for a quiet morning conversation, some contemplation, and a walking meditation. Gain insight into the source of turmoil and receive guidance towards your personal path to peace. Practice nourishing self-care as you take the time to reset emotionally and spiritually.






FREE Weekly Webcast 

Here I Am, Now What?

An hour-long web program to discuss why living in the moment matters during crisis.

Watch Replays:

Nov 17 Pausing to Answer Questions with Dave & Sheila

Nov 10 Introduction to Emmanuel Swedenborg, with Curtis Strange

NOV 3 Tuning in to Spiritual Guidance During Tough Times, with Cindy Griffith

OCT 27 Crisis to Bolster Your Personal & Professional Life, with Andrea Jacques

OCT 20 Pausing to Answer Questions with Dave & Sheila

OCT 6 Your Strength as a Cancer Patient, with guest Dr. Shani Fox

SEPT 29 Is There More After Life? with guest David Bennett

SEPT 22 Finding Peace in Death, with guest Patty Burgess


Weekend Retreat:  Nourishing Space

Oct 7-9. 2016, Himalayan Institute, Honesdale, PA



Outdoor Workshop, Saturday August 13, 2016

A Walk in the Woods: Being Guided by Nature

A Summer Saturday Series Event


Take a mental spa day. Learn how to relax and manage stress.



Outdoor Workshop. Saturday July 30, 2016

A Walk in the Woods: Being Guided by Nature

See Brochure


Slowly, Gently, Quietly: A Recipe for Self-Care Success

One-Hour Blab Cast via Twitter


Wed, May 18, 2016

Watch the Playback


Fill My Cup: Self-Care for Overachievers

One-Hour Talk, Hoyt Library, Kingston PA


6:15 PM Monday February 29, 2016   

See Brochure for Details


Find Grace in Chaos: Enjoy the Ride!

One-Hour Workshop, West Pittston, PA


Sunday September 27, 2015  

See Brochure for Details


Talk Radio Interview: Stress Management


July 22, 2015



Six-Week Online Forum: Fill My Cup!




Live Webcast: Coping with Cancer


Host, Dave Williams  Co-host, Sheila Shuster 

View archives:

Mar 18, 2015

Finding the Calm Beneath the Chaos   Watch Webcast

What happens to patients and caregivers as they are thrown into the tumultuous world of cancer? The healthcare community seems hyper-focused on medical treatment, while undervaluing the impact that strong emotional health and calm, nurturing support can have in the healing process.

April 30, 2015

Shifting from Patient to Person   Watch Webcast

What happens to patients once they complete their treatment program? This is the start of the tenuous survivorship phase of cancer, which remains active until end of life. It can be remarkably difficult, as people are asked to shed their structured medical routines, leave the security of advice from the healthcare community and return to work-related activities.  In addition, exhausted family and friends often decrease contact and support.  During this time, people can lose their sense of identity as their minds and bodies seem unfamiliar, even foreign. Frustration rises as no one seems to understand. Nothing feels as if it will ever be “normal” again.

June 24, 2015

What Is and Why Use a Cancer Coach?   Watch Webcast

This month we welcome Paula Holland De Long, co-founder of the “Cancer Survivorship Coaching Coalition”.  Paula has helped thousands of patients, survivors, and their loved ones to reduce fear and stress, learn skills to improve quality of life, and re-establish a sense of control. In this webcast, we explore exactly what a cancer coach is, and why you would need one. Learn what kinds of coaches are available, what services they offer and how to locate a coach that meets your specific needs.

July 29, 2015   Watch Webcast

New Beginnings After Cancer

Gina Costa-Goldfarb, founder of the “New Beginnings Coaching Services, LLC” helps women with breast cancer cope with the emotional and physical challenges and gain confidence in their lives. Join us as we explore what the “New Normal” looks like for a breast cancer survivor. Learn how self-care and “living in the now” leads to new beginnings.

Women’s Retreat: Finding Grace in Chaos

 Hosted by  Soul Sisters

May 9-16, 2015 Tulum, Mexico

SunriseTulum Lizard BeachChairsTulum


Cope with stress, move through grief, restore your health. Finally. Find Grace in Chaos. Put yourself first this Motherʼs Day, so you can be your best all year.

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