Forget about what comes next.
Focus on what’s already here.

A Meditative Storybook

If you’ve been looking for a way to slow down and find more meaning or fulfillment, I invite you to take ten minutes to absorb the message in this meditative tale about life, love, loss and a higher power. Better yet, watch it weekly for a while. Each time you do, you may find yourself becoming inspired, energized and open to ideas you had never considered before. Let the words, images, and music relax you into gentle contemplations. Experience what arises from a quiet mind…

Recent Blog Posts

Voyage from Safety to Sanity

We all know someone who has taken major risks. We applaud them when they achieve what they'd envisioned. But what about the others? What happens to the people who take chances, exposing themselves to ridicule or failure and end up being laughed at and feeling like...

Leave Your Thoughts at the Door

If you have a sharp intellect, you may wonder why you never seem to feel at peace. Do you love learning? Do you have an insatiable appetite for logic, facts, and data? It can be beneficial in many aspects of our lives. But being attached to your strong mind can also...

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Sheila provided a seminar at the Hoyt Library, “Fill my cup: Self-care for givers”. I was so impressed with the techniques Sheila taught and her expertise, I hired her to present a workshop for my staff. Sheila is amazing! She has since been a fixture at our staff workshops held twice a year.

Melissa A. Werner MLIS

Executive Director, Hoyt Library