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Videos

NEW! Subscribe to my series on using your senses to reduce stress –> OUT OF MY MIND

 

A Sparrow Story

The Movie of Life

Fill Your Cup 

Being There
How do you help a friend who is hurting?

Anger
If you don’t show anger, does it mean you don’t care?

Remember Your “Why”
The child in you knows how to live with purpose.

Stressful Relationships
Can you change how other people act?

How To Be Creative
Creating Beauty from Everyday Circumstances.

Mind Body Connections
Paying attention to how your mind moves can help you to live and respond in ways that are more healthy.

Choose Happiness
Choosing to see life in a new way changes how you feel…

Take A Breath
Breathing on purpose inspires focus, relaxation and creativity.