Recent Blog Posts

Is Reading Giving You the Blues?

When I first started my stress management business in 2009, I did a lot of writing. I was soon a contributor to a prominent online publication. I enjoyed reading all of the articles written there, each focusing on different aspects of well being and taking care of the...

Be Present, Just for Now

  One way to practice living in the present moment is to become more mindful - putting attention on something that is happening right now, without reacting to it in a positive or negative way. This doesn't take as long as you might think. A minute or two of presence,...

Recent Video Blog

Sheila provided a seminar at the Hoyt Library, “Fill my cup: Self-care for givers”. I was so impressed with the techniques Sheila taught and her expertise, I hired her to present a workshop for my staff. Sheila is amazing! She has since been a fixture at our staff workshops held twice a year.

Melissa A. Werner MLIS

Executive Director, Hoyt Library

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