A Loving, Lasting Light

From light, a light is born To share its sheen Glistening, glowing Dissolving the darkness Clearing the way To calm calamity. Breathing eternally, Forever alive are you and I A loving, lasting...

THE PARADISE WITHIN Podcast

Neary Heng grew up working in the Killing Fields of Cambodia. From age five until late in her teens she lived imprisoned in refugee camps, witnessing unimaginable crimes. Since that time, she has traveled to America to start fresh, learning a new language, earning a...

Is Reading Giving You the Blues?

When I first started my stress management business in 2009, I did a lot of writing. I was soon a contributor to a prominent online publication. I enjoyed reading all of the articles written there, each focusing on different aspects of well being and taking care of the...

Be Present, Just for Now

  One way to practice living in the present moment is to become more mindful – putting attention on something that is happening right now, without reacting to it in a positive or negative way. This doesn’t take as long as you might think. A minute or two...

Voyage from Safety to Sanity

We all know someone who has taken major risks. We applaud them when they achieve what they’d envisioned. But what about the others? What happens to the people who take chances, exposing themselves to ridicule or failure and end up being laughed at and feeling...