Recent Blog Posts

Come Back Soon!

How often do your thoughts drift from the present moment? Are you aware that this is the most common reason for negativity that can lead to sadness, anger and illness? When we begin to follow our thoughts, we are shocked to discover that we are usually anywhere but...

Where Joy Resides

It can change in an instant. And it does. Mood. You can feel sad, alone or despondent one minute, and then, poof! Something shifts. It happened to me this morning. I awoke feeling sluggish and edgy - something quite unusual for me. I couldn't seem to shake it. As I...

Recent Video Blog

Sheila provided a seminar at the Hoyt Library, “Fill my cup: Self-care for givers”. I was so impressed with the techniques Sheila taught and her expertise, I hired her to present a workshop for my staff. Sheila is amazing! She has since been a fixture at our staff workshops held twice a year.

Melissa A. Werner MLIS

Executive Director, Hoyt Library

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