Recent Blog Posts

Feel the Wheel – A Mindful Practice

I know a secret. And I'm about to spill it. Really...this is the thing you've been waiting for - the secret to life! You've been looking long and hard, but it's eluded you. Why? You're looking in the wrong places. You thought that the secret had something to do with...

Finding Bliss

I went for a walk yesterday. I needed a break. Sometimes it feels like there is so much to do! Will I ever be done? It was a sunny warm day, so off I went to one of my favorite spots, to walk and clear my head. It's amazing how quickly I can relax when I'm out in...

Recent Video Blog

Sheila provided a seminar at the Hoyt Library, “Fill my cup: Self-care for givers”. I was so impressed with the techniques Sheila taught and her expertise, I hired her to present a workshop for my staff. Sheila is amazing! She has since been a fixture at our staff workshops held twice a year.

Melissa A. Werner MLIS

Executive Director, Hoyt Library

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