Recent Blog Posts

Insomnia!

Most of us have trouble sleeping once in awhile. According to the National Center for Sleep Disorders Research at the National Institutes of Health, 30-40% of adults say they experience insomnia a few times each year, and 10-15% of adults report chronic insomnia. Are...

Not What I Expected

I was asked to give a community talk last week. It was an exciting opportunity, with potential to learn from a new kind of audience. The topic excited me and I put a lot of thought into preparation. I expected the best. " This will be fun!", I thought to myself. When...

Recent Video Blog

Sheila provided a seminar at the Hoyt Library, “Fill my cup: Self-care for givers”. I was so impressed with the techniques Sheila taught and her expertise, I hired her to present a workshop for my staff. Sheila is amazing! She has since been a fixture at our staff workshops held twice a year.

Melissa A. Werner MLIS

Executive Director, Hoyt Library

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