Recent Blog Posts

This May Be For You

Hi. I'm Sheila. You may recognize me as that person on social media who posts about loving life, how to stay present, to appreciate little things or how to remain calm. Maybe you've wondered what I actually do or why I do it. If so, this may be for you. About Sheila...

That Thing That Happened

  That thing that happened… Don’t wish it away. You don’t need to be brave or strong. You don’t need to fight. You don’t need to get back to where you were before. That thing that happened… It happened for you. It’s not the enemy. It’s your dearest friend. Hold it...

Recent Video Blog

Sheila provided a seminar at the Hoyt Library, “Fill my cup: Self-care for givers”. I was so impressed with the techniques Sheila taught and her expertise, I hired her to present a workshop for my staff. Sheila is amazing! She has since been a fixture at our staff workshops held twice a year.

Melissa A. Werner MLIS

Executive Director, Hoyt Library

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