Recent Blog Posts

A Wish

  I have a wish. Some say "it's too simple to do any good!" Others say "it's wasting precious time!" My wish is this: Be alone for awhile, with nothing in particular to do. Watch and listen. This could change everything. Everything....

This Room. This Bed. This Body.

  Not long ago, I woke in the middle of the night and had trouble falling back asleep. It doesn't happen very often. When it does, I use one of the many techniques I've learned to help me drift off. As I began to feel myself sink deeper into my mattress, I wondered...

Recent Video Blog

Sheila provided a seminar at the Hoyt Library, “Fill my cup: Self-care for givers”. I was so impressed with the techniques Sheila taught and her expertise, I hired her to present a workshop for my staff. Sheila is amazing! She has since been a fixture at our staff workshops held twice a year.

Melissa A. Werner MLIS

Executive Director, Hoyt Library

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