Recent Blog Posts

Slow Down and Stay Here!

If you're like me, there may have been times that felt like your life was passing you by. Does your mind continually race?  Do you ever wonder why you work so hard and feel very little satisfaction? Does the idea of taking time for yourself make you feel a pang of...

Being Sick is the Best!

  I'm sick this week. Being sick is the best. Really. You don't think so? Do you hate getting a cold or the flu? I can't imagine why. When the time comes, don't argue with it. Embrace it. Studies show that the additional stress of being upset actually prolongs your...

Recent Video Blog

Sheila provided a seminar at the Hoyt Library, “Fill my cup: Self-care for givers”. I was so impressed with the techniques Sheila taught and her expertise, I hired her to present a workshop for my staff. Sheila is amazing! She has since been a fixture at our staff workshops held twice a year.

Melissa A. Werner MLIS

Executive Director, Hoyt Library

Follow Me Online!