Slow Down and Stay Here!

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If you’re like me, there may have been times that felt like your life was passing you by. Does your mind continually race?  Do you ever wonder why you work so hard and feel very little satisfaction? Does the idea of taking time for yourself make you feel a pang of guilt?

Here are two tips for helping with this: Slow Down and Stay Here. Simple, right? Yes, but not always easy! Take 9 minutes right now to check out this Video Blog I was asked to do for Systems Guru Natasha Vorompiova. Learn some easy ways to alleviate worry, frustration and exhaustion. Start a guilt-free routine to begin enjoying your life again!