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Guided Meditations and Imagery MP3s 

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Remembering Your WHY – MP3 

This calming guided imagery takes you to a state of deep relaxation, where you can become inspired by messages from your “wiser self”. Take a mental journey to rediscover your purpose, reshape your intentions and be guided toward mindful action.

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[ezcol_1third]SoftBelly[/ezcol_1third] [ezcol_2third_end]

Soft Belly – MP3

Take a few moments each day for this soothing meditation, designed to soften muscles in your upper abdomen, triggering your bodyʼs natural relaxation response. Slowly and gently, it creates the space to allow yourself to be open and fully present.

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